Women spend roughly ten days every month thinking about their menstrual cycle if they calculate how much time they spend thinking about it. Every year, that’s a substantial 2,880 hours! Menstruation is the period of the month when a woman’s body goes through a series of changes that need extreme caution and patience. A few women may also experience menstrual difficulties that necessitate the attention of a gynaecologist.
Absence of periods, or amenorrhea, happens when the cycle is disrupted for a lengthy period of time or when a girl does not have her first period by the age of 16. Hormonal imbalances, an unhealthy lifestyle, incorrect medicine, anorexia, rapid weight loss/gain, or ovarian cysts are the most common causes.
Dysmenorrhea: Although cramps are typical in the days leading up to the onset of a period, agonising or intolerable pain might indicate a more serious condition. Dysmenorrhea, often known as painful menstruation, is a disorder in which pain in the lower abdomen or back lasts longer than the menstrual week. An upset stomach, vomiting, and loose motion are other common symptoms.
Menorrhagia: Some women’s periods last longer than seven days. Fibroids, uterine-related infections, hormonal abnormalities, inflammation, or even dietary changes are the most common causes.
Preventative Actions
Certain lifestyle adjustments, such as avoiding junk food and exercising frequently, can also help your body prepare for long-term menstrual pain. Getting enough rest, using a heating pad for your back and stomach, eating regular meals, and drinking warm drinks are all suggested when on your period.
